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Latest Videos All Videos
06:26
2A Girls 1600 Finals Section 1
May 21, 2023
13:22
Girls 3K Finals Section 1
Jan 16, 2023
05:49
Girls 1 Mile Finals Section 3
Jan 15, 2023
10:59
Girls 3K Heat 2
Jan 08, 2023
14:05
District 4 2A Girls 5000 Meter Run
Oct 27, 2022
12:22
Girls 3K Finals Section 1
Feb 12, 2022
05:49
Girls 1 Mile Finals Section 2
Feb 12, 2022
Latest News All News
May 23, 2023
Event by event previews of the girls distance events ahead of the PIAA Track and Field Championship....
Mar 27, 2023
A merge of the Top 10 performances from last week....
Feb 14, 2023
With only two weeks of the season remaining- we check in with the Top 25 at each event....
Feb 01, 2023
Today is National Women and Girls in Sport Day, so we wanted to take a look at the incredible year over year progression of girls in the mile....
Dec 14, 2022
With the Indoor Track and Field season in full swing, the distance and mid-distance stars will set themselves up for the PTFCA Championship....
Oct 25, 2022
A Full Preview ahead of the District 4 Championships on Thursday...
Oct 05, 2022
The Top 500 Senior Girls have been flying on the cross country course, running some of the fastest times seen in recent years. Check out their marks....
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:08.47 |
| 800 Meter Run | 2:28.18 |
| 1600 Meter Run | 5:12.37 |
| 3200 Meter Run | 10:54.78 |
| 2 Mile Run | 11:23.13 |
| Indoor | |
| 800 Meter Run | 2:36.39 |
| 1600 Meter Run | 5:30.37 |
| One Mile Run | 5:20.43 |
| 3000 Meter Run | 10:32.43 |
| 3200 Meter Run | 11:14.87 |
| 2 Mile Run | 11:18.85 |
| CC | |
| 3200 Meter Run | 15:13.20 |
| 5000 Meter Run | 18:47.40 |
College
| Indoor | |
| 3000 Meter Run | 11:09.87 |
| 5000 Meter Run | 19:28.33 |
| CC | |
| 4000 Meter Run | 16:14.80 |
| 5000 Meter Run | 18:31.50 |
| 6,000 Meter Run | 22:52.50 |
| Outdoor | |
| 5000 Meter Run | 18:29.33 |
| 10,000 Meter Run | 40:46.48 |
Middle School
| CC | |
| 3200 Meter Run | 15:18.90 |